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Stay in the Game: Advanced Tendon Health Strategies for Volleyball Athletes

Stay in the Game: Advanced Tendon Health Strategies for Volleyball Athletes

Patellar tendon health is essential for volleyball players. Knee issues, especially patellar tendinopathy (PT), are prevalent, affecting 14% of non-elite and 45% of elite athletes. Male players are nearly twice as likely to experience PT compared to female players. This condition can significantly hinder an athlete’s performance, making effective prevention crucial. Study Insights A study…

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